Why we need Daily Vitamin and Mineral Supplements

Diet and Weight Loss Tutorial
from http://www.caloriesperhour.com/tutorial_vitamins.php

Our bodies require a continuous supply of vitamins and minerals in order to function properly. Vitamins and minerals play a vital role in maintaining every part of our body, and help keep our immune system and brain functioning well. While it is true that our body can store some vitamins, others must be replenished on a frequent basis.

Would you benefit from taking a vitamin and mineral supplement? You might not if you eat a regular, well-balanced diet rich in fresh fruits, vegetables, whole grains and lean meat, and all of the following apply:

* You are in perfect health.
* You do not diet, restricting what you eat.
* You always get an adequate amount of sleep.
* You perform moderate exercise on a regular basis.
* You are not an athlete.
* You do not perform strength building exercise.
* You are never under physical stress.
* You are never under mental or emotional stress.
* You do not take medication.
* You are not pregnant or lactating.
* You never drink more than a little alcohol.
* You do not smoke, and haven't in recent years.

The list could certainly be longer, but we expect that we have made our point. Everybody should consider taking a daily multivitamin and mineral supplement, and especially someone that's restricting what they eat -- either in quantity or variety.
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VeMMa and Verve! contain the vitamins and mineral equivelant of eating NINE servings of fruits and vegetables!
It's a no brainer!!
Isn't YOUR health worth $2.00 a day??