American Heart Month is now in full swing. Heart disease is the #1 killer in the US and that includes women as well as men. Eating a more healthy diet is the best way to reduce your weight, maintain a healthy weight and lifestyle and reduce your risk for
heart disease. In the United States, every 25 seconds someone experiences a cardiac event, be it a heart attack, a stroke, blood clot or hemorrhage. See the
CDC site for more details.
February is the perfect month to focus on
heart health. By now, our New Year’s Resolutions of
losing weight and becoming more fit and healthy are just shadows in our minds, as busy, stressful lifestyles overtake our firmest commitments. The foods that we migrate to are usually the fastest and the easiest—albeit the least healthy many times. “Junk Food” as it is affectionately known as, is often a part of our high blood pressure and clogged arteries.
Obesity also leads to heart disease and is closely
related to heart health. Managing
obesity is a fantastic way to also manage our hearts’ health and wellness. Except for Colorado, most of the United States is
obese. In fact, obesity is now considered an
epidemic in the United States.
Unless we all want a shorter life span, there are things we can do to maintain a healthier weight and keep our hearts running strong. Natural is always better than pharmaceutical and I’d like to share with you some ways that the
Xyngular Core 4 product line can help you lose weight and help protect your heart so that you can live the long and healthy life you desire.
1. Reduce Calories, Fat and Sodium with the LEAN Smoothie ShakeOf the risk factors for
heart disease, high blood pressure is a primary one. High blood pressure has been linked to diets high in
sodium (salt) as well as
obesity.
Fast food is a salt lover’s nirvana but not for your heart. Americans overeat in general and consume most of their
salt intake from the highly processed foods that are as fast as a drive through window. Reduce calories and sodium to help reduce your blood pressure. It’s as easy has making the choice and decision to have a delicious
Lean Smoothie to replace that fatty, fast meal in the morning. Great taste and great for your heart.
Lean contains 10 grams of protein with only 44 calories, 0 Fat/cholesterol and Sodium with only 1.3 gr carbohydrate which is dietary fiber.
2. Increase Your Fiber Intake With Help From CHEATFace it; most Americans don’t consume enough
insoluble fiber, with the average American eating less than half of the recommended amount per day.
The National Fiber Council recommends that women take in about 25 grams per day and men 38 grams per day. Sadly, Americans eat half that much. A fiber rich diet helps you feel full longer, contributes to bowel health and can help with keeping your
cholesterol levels in check.
Adding the flavorless
CHEAT food sprinkle to everything you eat causes you to eat fiber with every food—even those that are traditionally NOT fiber rich. Additionally, CHEAT particles expand, making you feel fuller longer and encapsulating fat and carbohydrate food particles. The secret to Cheat is Konnyaku or
Glucomannan root. As encapsulated food particles pass through your body, the body “sees” the fiber and not the fat/carb, essentially not digesting them and passing them on as fiber. This is how CHEAT also decreases total caloric intake by 25%. Each ¼ tsp serving of CHEAT adds 50 mg of fiber to your diet effortlessly and tastelessly. Adding CHEAT to your LEAN smoothies also helps eliminate the carbs from any fruit you may and help maintain
stable blood sugar levels, also linked to improving your hearts’ health.
3. Engage in regular cleansing with FLUSHEffective long term
weight loss and overall health go hand in hand. Many people today suffer from health problems aside from heart disease, like pain, listlessness/ lack of energy and constipation that can be related to toxins in their colon. With the heavily processed diets we eat, it is not uncommon to have
digestive issues that not only weighs us down but bloats our bellies, gives us gas, constipates us and makes us feel badly. This mass and the subsequent toxins it can harbor can be eliminated through a gentle detox product like
FLUSH. FLUSH is a gentle all natural alternative to other colon cleanse products and regimes that produces a daily detox without that “uh-oh” feeling.
4. Get Enough Heart Healthy Antioxidants with Xyngular Global Blend Diets rich in fruits and vegetables are known to help reduce our risk for heart disease because they are richer in fiber and provide
antioxidants like vitamins E and C.
Xyngular Global Blend combines over 25 of the most powerful super fruits together in one fantastic tasting beverage. Just 1-4 oz a day will provide your body with the primary and secondary
antioxidants it needs to support a healthy immune system and overall health.
Find out more about the
Xyngular Line of Health Products at
http://www.xyngzing.com
*These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat or cure any disease *
