It's amazing how things from your past suddenly pop up--and often they are good things. What astounds me is the clarity of the memory--and if it isn't clear at first, how amazing the mind is to find that 35 year old memory--
For me today it was Turkish Barley Buttermilk Soup--I couldn't remember how to make it, it's been years and years--I had the name of the book my mom originally had made it from, all I could remember was it had a planet on it--I just kept visualizing in my head that planet (whether it really has a planet or not it helped me come up with the title) Diet For A Small Planet!! I used to hate that book, mom was always sticking soybeans into everything...LOL
They have it on Kindle now, can ya believe it? SO yes, I downloaded it and also found the recipe online...so this weekend I am making it--my other question is I wonder if I can substitute Quinoa for the barley.....
Will add a picture after I actually make it--I am going to use my homemade yogurt as well in place of the buttermilk--see how it goes :)
Turkish Barley-Buttermilk Soup (From Diet For A Small Planet)
(Makes 4 Servings)Saute in heavy pot until golden:
oil, as needed
2 lg. onions, chopped
Add and stir until lightly toasted:
1 cup barley
When onion is well browned, add:
5 cups seasoned stock
Have ready:
2 cups buttermilk or plain yogurt
1 tsp. dill
butter
------------------------------------
Cook until barley is well done--about
45 minutes-1 hour (or 25 min. in a
pressure cooker). Remove from heat,
let cool a bit, and add the buttermilk
slowly aand more stock if too thick.
Sprinkle in dill to taste and butter.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Later--
I didn't have Barley or buttermilk so this is what I made :)
3/4 C Quinoa
1 large Onion Chopped ( I used a red one from my garden)
Sautee Onion in oil as needed until golden, add quinoa, sautee for a minute or so
Then add 5 Cups stock--Vegetable, Beef or Chicken whatever you prefer
Cook for about 445 minutes or until the Quinoa is translucent in the middle and you can see the outer ring.
Remove cover, let cool a little then add 2C non fat unflavored yogurt, stir in and add more stock if too thick. Spinkle in dill to taste, add butter if you wish.
Live Your Life With Passion and Enthusiasm! Release the positive in you and your relationships! Better health and wellness in ALL areas are now YOURS!
Friday, August 10, 2012
Sunday, August 5, 2012
Peanut Butter Vi Power Bars
For all your challenge needs
NEW RECIPE! Thanks to Kathi Bufalini!
Peanut Butter Vi Power Bars
Ingredients:
1 cup dates
1/4 cup water
1/4 cup natural peanut butter, smooth or crunchy
1/4 cup ground flaxseeds (2 tbsp whole) (Or use Chia Seed)
1 cup Vi Shape Protein
1/8 tsp sea salt
1/2 cup dried apricots, diced
1/2 cup Grape-Nuts cereal, divided (Or Steel Oats)
Instructions:
In a food processor, blend together dates and water.
Add peanut butter and process until smooth, adding more water as needed.
Add Vi Shape, flaxseeds and salt and process to combine thoroughly. Add apricot pieces and half of the Grape-Nuts. Pulse just enough to incorporate them into the mixture.
Place a two-foot-long piece of wax paper in an eight-by-eight-inch dish, with half of the wax paper hanging over the edge. Pour mixture into dish. Use the wax paper to press the mixture evenly in the pan. For best results, place in freezer for one hour to firm. Cut into eight pieces. Roll each piece in the remaining cereal to coat evenly. Wrap individually and refrigerate or free
1/4 cup water
1/4 cup natural peanut butter, smooth or crunchy
1/4 cup ground flaxseeds (2 tbsp whole) (Or use Chia Seed)
1 cup Vi Shape Protein
1/8 tsp sea salt
1/2 cup dried apricots, diced
1/2 cup Grape-Nuts cereal, divided (Or Steel Oats)
Instructions:
In a food processor, blend together dates and water.
Add peanut butter and process until smooth, adding more water as needed.
Add Vi Shape, flaxseeds and salt and process to combine thoroughly. Add apricot pieces and half of the Grape-Nuts. Pulse just enough to incorporate them into the mixture.
Place a two-foot-long piece of wax paper in an eight-by-eight-inch dish, with half of the wax paper hanging over the edge. Pour mixture into dish. Use the wax paper to press the mixture evenly in the pan. For best results, place in freezer for one hour to firm. Cut into eight pieces. Roll each piece in the remaining cereal to coat evenly. Wrap individually and refrigerate or free
Saturday, August 4, 2012
Is Free Too Expensive For Better Health?
Is Free too Expensive
For Better Health?
To
answer all of the questions and emails about the ViSalus 3 For Free Program,
I'm just going to let Blake show you how it's done
~JmF~
Get started today-you deserve to better your life right now-- it just takes getting started, you don't need to think about anything. You already know if you need to lose weight, you already know if you want better health, more money or product for free!
Friday, August 3, 2012
Day 12 Transformation-The Olympics
The Olympics has affected me,
watching
all these positive stories
of people with a dream,
people with goals and
the ability to step out every day
and work towards those goals.
You can achieve SO much if you just believe and act.
Makes me wish that the idiot box (aka TV) had
inspirational and positive messages more often;
It is sad to think that you only really see these types of "spots"
during the Olympics and Major Sporting
events like the Super Bowl.
I Didn't do everything right but that is life :)
It is the small steps you make that direct your course.
My transformation is a fluid process,
something that is not rigid,
set in stone or something that will be seen tomorrow
or even next week.
Transformation is a journey, not a destination
Have a fantastic day
Enjoy your transformational journey!
~JmF~
Thursday, August 2, 2012
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