The benefits of Vitamin D

Excerpts from the Real Age website

A daily dose of Vitamin D, the "sunshine vitamin" may significantly shrink your risk of disease and death. Although Vitamin D naturally occurs in your skin when exposed to the sun, you should faithfully pop a vitamin D supplement as well, because you need more D than Mother Nature -- or your diet -- can probably provide.

Vitamin D may be particularly helpful in thwarting cancer and arterial diseases. (Why? It’s not entirely clear yet. But these conditions rely on cell proliferation to do their damage, and vitamin D may help slow down that process.

So how can you tap into the sunshine vitamin’s benefits? A bit of safe sun and some D-rich foods will boost your blood levels -- but only so much. To gain the life-extending effects researchers recently identified, you’ll need a daily supplement, too. Either form you find at your drugstore, vitamin D2 (ergocalciferol) or vitamin D3 (cholecalciferol), will do the trick.
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