Disease Prevention Through Simple Health Awareness is Essential

Excerpts from the article:

For years now, we have heard a lot about controlling disease through diet, exercise and food supplements, but not much is being said as far as disease prevention. What I'm saying here is that the best offense is a good defense. By understanding our own physiologies better, we can take great strides in simply not incurring serious illness in the first place. Our bodies were designed to function perfectly within a certain set of lifestyle and nutritional guidelines.

Symptoms of ill health are the consequence of nutritional deficiencies and chemical imbalances in the body. Many times symptoms are taken for granted as a natural sign of aging. When left unchecked, however, these same deficiencies can contribute to chronic disease such as arteriosclerosis, high blood pressure, diabetes and arthritis. Finally, after many years of limping through life, we die. By making very simple, common sense lifestyle changes, our bodies can, and will, heal themselves.

The appearance of symptoms marks the clinical stage of a disease. Chronic fatigue is often a sign that something is wrong inside. It has been found that with nutritional supplementation and dietary improvements, you can work toward the remission of symptoms and the reversal of the disease process.

Scientists now recognize that even mild nutritional deficiencies and biochemical imbalances can create subtle symptoms of disease. Although there is a point of no return in tissue damage caused by severe long-term deficiencies, it is surprising to see how well the body responds to nutritional correction. As the chemical signs of deficiency are eased, it has been found that many symptoms being experienced are reduced or even eliminated.

Prevention of chemical depletion is the key to optimal health. Take cancer for instance. People don't die from cancer, per se, they die from the ravages to the immune system, which in turn leads to infections resulting from the severe depletion of vital nutrients. Ironically, the accepted cures for cancer in American medicine are often the biggest culprits, destroying not only cancerous cells, but surrounding healthy cells as well.

Think about it. If you start feeding your body the nutrition it needs, disease can be eliminated before any symptoms begin. If you're unsure that your diet or lifestyle is not what it should be, then you're right. Look for a quality liquid vitamin and mineral supplement and follow a few common sense guidelines, keeping on top of the latest nutritional news that's readily available.