Kingman Az Relay For Life Vemma/Verve! Team!

Either as a team member, donation sponsor or BOTH!!

1 in 3 people today gets some form of cancer.. the statistics are staggering. Please join us, either as a team member, donation sponsor or BOTH to help raise money and awareness for the fight against cancer. I lost my father to lung cancer at the age of 60, an aunt and I know many friends that are battling breast and skin cancer.

It only takes a few minutes and the impact you have on lives can last a lifetime.
To donate, click donate, to join the team scroll down to team roster and click Join Vemma/Verve!

Go to Kingman Relay for Life!
Help us to exceed our first goal of $500. Please forward this link to everyone you know--- Join us in this opportunity to celebrate cancer survivors, remember those we have lost and help us fight back against this disease.

Information regarding the Vemma Bottle

Important Safety Information

We are aware of the recent media coverage regarding the use of BPA (Bisphenol A) in plastic bottles. The type of plastics used in the Vemma product bottles and caps do not contain this chemical. The plastics used in the Vemma product bottles are HDPE (High-density polyethylene) and PET (Polyethylene terephthalate). Both have passed the stringent standards of the Food and Drug Administration and are considered some of the safest plastics available.

For additional information on BPA and its safety go to: http://www.factsonplastic.com/ and/or http://www.factsonplastic.com/today-show-bisphenol-release/

I just LOVE listening to this Man!!!

"there comes a time when you have to drop your burdens in order to fight for yourself and your dreams."

Les Brown
Motivational Speaker

Blessings

"Allow me to be a blessing to you and allow yourself to be a blessing to others."
John Coonley
Cancer Survivor

Things to think about on a Monday…Keeping the glass half full….

Overtired? Overstressed? Losing it?

Put some balance into your life!

If you can’t remember the last time you did something for yourself, then it’s time to re-balance your lifestyle. It’s for your health’s sake and your sanity.

Occupational Therapists believe that life should be a balance between work, self care and leisure activities. You might love your work immensely, but remember, it is only a part of your life. To lead a well- balanced life, one should have interests outside work. Indulging in these activities reduces stress and helps to develop a more positive attitude towards life. Relaxing and having fun need to be a permanent part of our lives - they make life worth living.

Some quick suggestions for “taking a moment”

* Plan to spend time in all occupational areas such as leisure, family time, self care (such as exercise and take those bubble baths!) as well as work. Don’t wait until the last minute to work on projects (don’t procrastinate).

* Weekends! Make them work for you! Studies have shown that many people spend up to 12 hours each weekend doing household chores. Spread those tasks out during the week so the weekends can be enjoyed.

* Decide what is really important to you and build time into your days to focus on those areas. Don’t overburden yourself with too many “Urgent tasks”. Be realistic about what “Must be done”. No one will do this for you. The more hectic life becomes, the more planning is important.

* Sleep is very important and studies are finding that lack of sleep can cause physical and emotional stresses. Most Americans do not get enough sleep. So, for a more peaceful day, get a good night’s sleep.

* Music! It’s been said to soothe the savage beast---listening to calming music can help you to wind down after a busy day. During exercise or those times that you need a bit more energy, upbeat music can raise your spirits and help you complete physical tasks.

* Breathe! “Take Five” and to do deep breathing exercises or just kick back and dream.

* Exercise! It is a well-known fact that when we are active, the body produces endorphins which keep us healthy and happy. Depending on the effect you want, taking a walk can be both energizing and soothing.

* Eat well! Rushing through meals can cause stress which can lead to overeating (and we all know what happens then……).

* Supplement! Take a high quality vitamin and mineral supplement. Giving your body what it needs to take care of itself is essential for good health. Even the Journal of the American Medical Association has reversed its stance on taking a vitamin supplements since June 2002. I recommend Vemma!

* Take time! Enjoy the company of others.

* Be realistic you can’t do it all every day.

* THE surefire way to “knock over your glass” is to over-commit. Learn how to say “No”


© Jeanne Marie Fusco OTR/L all rights reserved

April 15th 2008

Tax Day!!

WaaHoo...

Ok, so I don't get THAT excited about paying my taxes, I mean, who DOES???
What I AM excited about are the taxes I DON'T have to pay because I made the decision
to start my own home based business (HBB) !!

It really makes a difference----I mean, I was out doing business and everywhere I went had something to do with Vemma--so, my miles are deductible--I keep an excel log in my car on a clipboard. I drove from my JOB to another place I work because I love being there--and I was delivering some Verve! to a new team member--vwalla, the miles from JOB 1 to the next destination are deductible- I was driving those miles anyway--my HBB gives me the opportunity to utilize the breaks that Uncle Sam has written LEGALLY into the tax code....

Are you tired of paying taxes???? Waiting for the next payday??
The IRS doesn't have to be the "enemy".....take control of your own life!
Take a chance on yourself, start your own home based business..
you have nothing to lose and everything to gain!!!

My vehicle is Vemma/Verve--personally my favorite :)

Bigness

"Bigness comes from doing many small things well. Individually, they are not very dramatic transactions. Together though, they add up."
Edward S. Finkelstein
Author

I want to be part of something big---
taking the smaller steps
personal decisions
personal growth
taking time with my family
taking care of myself

These steps enable me to engage in activities that will get me where I want to go...

Practice the Reality Principle

From Brian Tracy Insight for today

The Reality Principle applies especially to matters of money. This principle states that, "You must deal with life as it is, not as you wish it were, or could be." Most people live in a world of partial self-delusion, with regard to money. They wish, hope, and pray about their financial futures while at the same time, deep in their hearts, they know their dre ams will never mat erialize. In Lewis Carroll's book, Alice in Won derland, one of the characters says quite happily that he is quite capable of believing several impossible things before breakfast each day. In the same way, many people believe quite impossible things about money and then they wonder why they are having so many financial problems.

Overcome Deep Sea ted Beliefs
One of the most common obstacles to achieving financial ind ependence is a deep-sea ted belief that somehow money is wrong and that people who have a lot of it are inherently evil. This belief is not based on any factual foundation. It goes back to early childhood conditioning when the growing child is often told this because of other people's desire to rationalize away their own financial failures.

Money Is Good
The fact is that money is good. It takes money to buy homes, cars, clothes, food and most of the good things in life. Money has an energy of its own and it is largely attracted to people who treat it well. Money tends to flow toward those people who can use it in the most productive ways to produce valuable goods and services, and who can invest it to create emp loyment and opportunities that benefit others. At the same time, money flows away from those who use it poorly, or who spend it in non-productive ways.

Action Exercises
Here are two things you can do immediately to improve your attitude toward money:

First, be perfectly honest to yourself with regard to money and to the amount you want to acquire in life. Pretending that you don't care about money when you really do will only make you unhappy.

Second, begin today to think about all the wonderful things that you could have in your life if you had more money. Then, begin to think of all the things that you could do to increase the amount you ear n and the amount you keep.
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Brian Tracy has been empowering business professionals by sharing his knowledge all over the world. His techniques will allow you to reach your goals and achieve the unthinkable.
Copyright 2008, Brian Tracy International. All rights reserved.
Brian Tracy International 462 Stevens Ave Suite 202, Solana Beach, CA 92075