"Practice distancing yourself from negative emotions by observing them without judgment when they occur."
This comment from a doctor spoke to me as I can allow other people's negativity to affect my reality----the judgment I find that I fall into is that the negativity (or anger or disappointment or whatever) has something to do with something I did--I personalize it----i
The popular "flip" comment is "It's all about me"......
Life is NOT all about me
I fell in love with the picture above---it flows and I get lost in the depth.....
*artwork by skulkey and available at deviantart
Live Your Life With Passion and Enthusiasm! Release the positive in you and your relationships! Better health and wellness in ALL areas are now YOURS!
Sunday, August 26, 2007
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